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Plyometrics Bone density exercises

Plyometrics Bone density exercises

Plyometrics Bone density exercises

Jun 30, 20251 min read

Order my new book

Order my new book

Order my new book

Jul 2, 20231 min read

Jack Perfects Swivel Hips

Jack Perfects Swivel Hips

Jack Perfects Swivel Hips

Jun 28, 20231 min read

Think and Do Cycle - TUFF Talks

Think and Do Cycle - TUFF Talks

Think and Do Cycle - TUFF Talks

May 5, 20230 min read

exercises for balance, strength, and flexibility

exercises for balance, strength, and flexibility

exercises for balance, strength, and flexibility

Apr 8, 20230 min read

4minute tabata on trampoline

4minute tabata on trampoline

4minute tabata on trampoline

Apr 8, 20230 min read

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Tel: (919) 618 - 8333

karik@bellsouth.net

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