Plyometrics Bone density exercises

Dr. Kari Lewis at the gym in front of an olympic weight bar with weights

Check out my new series of videos: https://youtube.com/playlist?list=PLLFg4IghMtz0w9Mta5o_M0Z1Yp1B5eTbH&si=K70Op7sk_bMA8qGBon (link opens in new window), increasing bone density, especially for women in menopause. This is a playlist of videos on YouTube that are described and then demonstrated for understanding. These are considered advanced exercises and require a proper warm-up before attempting. Add these presses and jumps to your next workout!